Emma Langton

5 Ways to Switch Off Over Christmas

Not all of us get oodles of holiday time over Christmas. For some of us it’s just the Bank Holidays and work pretty much continues throughout.  So how do we find ways to switch off over Christmas when it seems such a busy time? Regardless of how many days off you have, the Christmas season […]

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Seven Steps to Beat Overwhelm

  Last time we looked at spotting the signs you’re feeling overwhelmed. These are different for everyone, so give yourself a minute and go and have a read if you haven’t already. So now you know what your signs are, it’s time to deal with them! Feeling overwhelmed is a negative spiral. You start to […]

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overwhelm

How to Recognise Overwhelm

‘Feeling overwhelmed’ is a term that gets bandied around all over the place these days.  In this fast paced world there’s always some pressure from somewhere for us to do more, be more, make more deadlines.  There can be professional and personal pressure. But what does being overwhelmed mean, really? When I ask people to […]

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Stress to Success in 5 Simple Steps

Stress Awareness Day is 1st November 2017 Stress to Success in 5 Simple Steps Stress is a huge contributor to people needing time off work. Surveys suggest that over 10 million people in the UK are taking time off due to stress and stress related illness.  Mental health issues, including stress and anxiety are the […]

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How to Increase Confidence

How to Increase Your Confidence (video)

In this video I wanted to talk about confidence issues.  I’ve been seeing a lot of it this week – or rather, I’ve been seeing a lack of it!  If you struggle with confidence or you don’t always feel confident then this might be really helpful for you. We all need a bit of confidence, […]

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Boundaries that work

How to Set Boundaries that Work for You

Boundaries don’t have to be harsh, rigid, strict or punitive. When I adopted my children I was told “they just need firm boundaries”. They needed a whole lot more but getting clear on boundaries for them, for our family enables me to do the rest of the things they needed. I needed to learn about […]

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How to change limiting beliefs

How to Change Limiting Beliefs

Inner beliefs are perceptions that we have of ourselves that have been programmed into our brains since we were children. A young person aged between 0-7 years old has a mind like a sponge. The mind’s whole purpose is to soak up the information from all around us. It’s how we are programmed, how our […]

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what's holding you back

What’s Holding You Back?

As a therapist and coach I often work with people who are holding themselves back.  This can be in work, leisure, home or family life.  This holding back, or difficulty being able to do things, can become a frustration and also cause stress and anxiety in people.  Many of us assume there are external factors […]

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why i don't make new year's resolutions

Why I Don’t Make New Year Resolutions

So for a person who is all about self-improvement, it might sound a bit strange to hear me saying that I don’t make New Year Resolutions!  It may well be so, however that doesn’t mean I don’t do anything.  Let me explain … Expectations Think about what you WANT to do, then go with that.  […]

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