How to change limiting beliefs

How to Change Limiting Beliefs

Inner beliefs are perceptions that we have of ourselves that have been programmed into our brains since we were children. A young person aged between 0-7 years old has a mind like a sponge. The mind’s whole purpose is to soak up the information from all around us. It’s how we are programmed, how our […]

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what's holding you back

What’s Holding You Back?

As a therapist and coach I often work with people who are holding themselves back.  This can be in work, leisure, home or family life.  This holding back, or difficulty being able to do things, can become a frustration and also cause stress and anxiety in people.  Many of us assume there are external factors […]

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why i don't make new year's resolutions

Why I Don’t Make New Year Resolutions

So for a person who is all about self-improvement, it might sound a bit strange to hear me saying that I don’t make New Year Resolutions!  It may well be so, however that doesn’t mean I don’t do anything.  Let me explain … Expectations Think about what you WANT to do, then go with that.  […]

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12 Ways to Feel Good at Christmas

It’s often really difficult to feel good at Christmas when there’s so much going on and life gets busy.  There’s demands and pressure all around and expectations to meet, from others and often from ourselves too.  Remember in the UK it’s winter, its dark, it’s cold, the days are shorter and really we should be […]

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perfect-christmas

How to Have a Perfect Christmas!

  How are your Christmas plans going?  Is it all feeling quite hectic or are you in total control, on track and feeling great about having that perfect Christmas and just loving the whole time? When we get stressed (whatever it’s about) it can raise the stressful feelings in our bodies and fog up our […]

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what does success mean for you

Success – What Does it Mean for You?

What does success mean for you? I’ve been talking to an awful lot of people recently about success, what it looks like for them and how do we know when we have achieved that success? When you think of success, is that about personal success, family success, work success? Are you achieving what you want […]

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handling stress

Top 8 Tips for Handling Stress

Ooh I’ve spoken to lots of people recently about handling stress.  These are people who look calm and composed on the outside and inside they’re feeling stressed, under pressure and generally not handling things as well as it would seem to the outside world. I’ve talked about the Swan Effect before, that even when you are that […]

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My Top 20 Self Care Ideas

You know I’m not big on talking about myself. I’m more of a listener (kinda goes with the job!!). However, I am big on taking care of myself and making sure I HAVE time and MAKE time for self care. Why? Because when I adopted my girls over 9 years ago I never imagined (and […]

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Why You Need a Breathing Technique

I talk to people an awful lot about why having a breathing technique in your ‘toolbox’ is incredibly helpful. In this video I give you some reasons why deep breathing is helpful and a little of technical info behind it. Have a look and find out what it can do for you as well as some suggestions […]

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