Calm Your Christmas Chaos

Do you even know where to start so that you can calm your Christmas chaos?  Are you are juggling time or money or just feeling that it’s always you that has to do everything! Maybe you are balancing work with home and all those extra activities that happen at this time of year with the kids […]

Continue Reading 2

Are We Born Knowing Fear?

Did you know that we are not born knowing about fear?  We learn fear from experiences and circumstances in our lives and it becomes an automatic response or reaction whenever we encounter those situations fearful again in our lives.   Sometimes a scary situation delivered safely can be “fun” – like at Halloween and that’s because and […]

Continue Reading 0
What's Going On with Your Phobia?

What’s Going On with Your Phobia?

Do you have a phobia? Not sure? What’s going on with your phobia anyway?  The dictionary defines Phobia as “a compelling fear or dread, especially of a particular object or situation” Lets face it, we are not born with phobias or fears so why do they occur and what can we do about it? Phobias […]

Continue Reading 0
How To Help Your Anxious Child

How to Help Your Anxious Child

  No-one wants an anxious child!  Anxiety in children can come from a number of different sources although it can often be anticipation of events causes the issue. So what’s going on and how can you help your anxious child? For example, as my daughter heads back to school for a new school year with some new […]

Continue Reading 2

Does Hypnotherapy Work?

Hypnotherapy is sometimes a greatly misunderstood practice – many people may think of the typical swinging pocket watch and the phrases ‘stare directly into my eyes… you feel sleepy…’ when they think about hypnosis and we have the mighty Walt Disney and other film and cartoon makers to thank for promoting that in our minds! […]

Continue Reading 0