I’m sure you have lots of questions and things you’d like to know before you go further. Here is some information and I hope you find what you are looking for but do please get in touch with me for anything you need to know.
A typical course of coaching or therapy will begin with a FREE initial chat about you and the reason you are seeking help. This is usually over the telephone but can occasionally be by email. We can agree a way forward and often I will send you a questionnaire to complete so that we can make the best use of our time together. A typical appointment is an hour long at my therapy room in York Natural Health or by Skype or telephone.
How Many Sessions?
There are no set numbers of sessions as our work together is tailored to your individual requirements. Depending on the issue, some people need just 2 sessions and others need a longer course of therapy or coaching. I have a variety of packages available to suit different needs and requirements, so get in touch to discuss these in more detail.
All these leave you feeling confident, in control with a much brighter outlook on your work, social or home life.
- A one-off Power Coaching Session lasting 75 minutes. These are great to dive deep to your situation and get you recognising what’s going on. You leave with understanding, tools to shift your mindset quickly and a plan of what to do next.
- Intensive Package. These can be a half day or full day or coaching or therapeutic help (or mix of both). Tailored to your needs and great for stress and anxiety or something that you’re just fed up of living with. Also good when time is tight for you or if you have a deadline to reach.
- Coaching Packages of 6 weeks, 3 months and 6 months. Depending on your circumstances, needs and goals. These allow us to work more deeply to get results fast that change your responses, mindset and have a bigger more positive impact in your life.
- Face to Face Hypnotherapy Sessions. Sometimes you’ve tried everything or you know you want hypnotherapy. If so, this is for you. Packages vary depending on situation but usually 4-6 weeks.
The work with you is defined by particular packages so that I can provide a planned package of work which is tailored to meet your individual needs.
Packages listed above have different prices. They range from £97 upwards. Please get in touch to discuss your requirements.
What Happens in the Coaching Package?
These sessions can be by telephone, Skype or other online media and we agree the best way together. We set up regular appointment slots in the diary to meet your needs and fit around your work or home-life. I will send you a questionnaire to complete to get you started straight away.
What Happens in the Hypnotherapy Package?
The first session is often used to take more information about your situation but sometimes I might send you a questionnaire to complete beforehand. That way, we can begin working on your change straight away. Within the hypnotherapy sessions I will gently guide you to a relaxed state of mind, known as a trance or hypnosis. During that time that I will help you change the way your think and respond in those situations which are bothering you so you can reach your goals. You are completely in control the whole time and will only respond to suggestions if you want and choose to do so. You can end therapy whenever you want to but ideally we would come to that decision together through discussion.
Is it safe?
All my packages are totally safe and confidential. Coaching helps you to feel clear, focussed and in control. So does hypnotherapy although many people also say they feel relaxed and calm after the sessions.
Will it work?
Coaching or Hypnotherapy is not a magic wand. It will take some effort or willpower from you too!! I have a range of tools and techniques and we can work together to help you reach your goals and dreams more quickly and easily. I am committed to assisting people to make positive changes in their lives by developing existing skills and resources to access their full potential. The most important aspect is that you feel we can work together. It is often helpful to have a chat and ask any questions before you decide if I’m the right person for you to work with.
Children and teens often relax into hypnosis more easily than adults because, as part of their natural development, they are imagining and pretending many times a day through play, stories, television and games. I will work with children and young adults of all ages from 5 years old. Sessions usually take place with the parent in the room. A wide range of childhood issues can be treated with hypnosis and hypnotherapy.
How Do I Book a Session?
Can I Have a Freebie?
Are you still not sure? Check out my Free audio (yes, it’s really me on there) to give you a taste of what to expect in a session. Download now straight to your computer or audio device by completing the box on the right.