In this video I wanted to talk about confidence issues. I’ve been seeing a lot of it this week – or rather, I’ve been seeing a lack of it! If you struggle with confidence or you don’t always feel confident then this might be really helpful for you. We all need a bit of confidence, […]
Anxiety can differ from person to person. Some people have lots of similar symptoms and others only have a few. It’s very much based on individual perceptions of the situation. There can also be intense fear which can happen suddenly and just seem to take over the body. When this happens a person might notice […]
What is Anxiety what Helps Stop it? I get it – anxiety is a beast. It can lay dormant for a while. You can even start to feel better and then it happens…. It appears again… With anxiety there is no warning. It can stop you doing even the simplest things and people don’t understand […]
What is an emotional bucket and how on earth would you know if it is overflowing? How could you tell? Well, our emotional bucket is a term I use for a place inside us where we store our feelings. Some of our feelings are not always on show are they? When that happens we need […]
Knowing ways to feel grounded is an essential skill that we all need to have at some point or other in our lives. Some of us need it more than others, some of us struggle with it more than others. In this fast paced world we are often a bit all-over-the-place. Maybe feeling easily distracted, […]
Do you listen to yourself? Do you ever stop and listen to how you talk to yourself? Did you know that the way we talk to ourselves can have a massive impact on the way we think, feel and view ourselves? All this affects our emotional health and general wellbeing. So many times I hear people […]
Do you do the Swan Effect? Do you spend time trying to look calm and glide gracefully whilst feeling like you are paddling madly underneath? Outwardly you are managing to look composed, keep up with that endless to-do list but inside you’re absolutely shattered, overwhelmed and feeling like you’re not coping. It’s common, appearing calm […]
Do you ever feel as though your head is full of goodness knows what? If you find that you struggle to think straight at times or old conversations continue to go round in your head then it may be time to Spring Clean Your Mind. It can be easy to hold on to old ways […]
Do you even know where to start so that you can calm your Christmas chaos? Are you are juggling time or money or just feeling that it’s always you that has to do everything! Maybe you are balancing work with home and all those extra activities that happen at this time of year with the kids […]
