Tag Archives | balloon breathing

Emma Langton

5 Ways to Switch Off Over Christmas

Not all of us get oodles of holiday time over Christmas. For some of us it’s just the Bank Holidays and work pretty much continues throughout.  So how do we find ways to switch off over Christmas when it seems such a busy time? Regardless of how many days off you have, the Christmas season […]

Continue Reading 4
How To Help Your Anxious Child

How to Help Your Anxious Child

  No-one wants an anxious child!  Anxiety in children can come from a number of different sources although it can often be anticipation of events causes the issue. So what’s going on and how can you help your anxious child? For example, as my daughter heads back to school for a new school year with some new […]

Continue Reading 2