Tag Archives | calm

Emma Langton

5 Ways to Switch Off Over Christmas

Not all of us get oodles of holiday time over Christmas. For some of us it’s just the Bank Holidays and work pretty much continues throughout.  So how do we find ways to switch off over Christmas when it seems such a busy time? Regardless of how many days off you have, the Christmas season […]

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Seven Steps to Beat Overwhelm

  Last time we looked at spotting the signs you’re feeling overwhelmed. These are different for everyone, so give yourself a minute and go and have a read if you haven’t already. So now you know what your signs are, it’s time to deal with them! Feeling overwhelmed is a negative spiral. You start to […]

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overwhelm

How to Recognise Overwhelm

‘Feeling overwhelmed’ is a term that gets bandied around all over the place these days.  In this fast paced world there’s always some pressure from somewhere for us to do more, be more, make more deadlines.  There can be professional and personal pressure. But what does being overwhelmed mean, really? When I ask people to […]

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Stress to Success in 5 Simple Steps

Stress Awareness Day is 1st November 2017 Stress to Success in 5 Simple Steps Stress is a huge contributor to people needing time off work. Surveys suggest that over 10 million people in the UK are taking time off due to stress and stress related illness.  Mental health issues, including stress and anxiety are the […]

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perfect-christmas

How to Have a Perfect Christmas!

  How are your Christmas plans going?  Is it all feeling quite hectic or are you in total control, on track and feeling great about having that perfect Christmas and just loving the whole time? When we get stressed (whatever it’s about) it can raise the stressful feelings in our bodies and fog up our […]

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Why You Need a Breathing Technique

I talk to people an awful lot about why having a breathing technique in your ‘toolbox’ is incredibly helpful. In this video I give you some reasons why deep breathing is helpful and a little of technical info behind it. Have a look and find out what it can do for you as well as some suggestions […]

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Emma Langton Self Talk

Do You Listen to Yourself?

Do you listen to yourself?  Do you ever stop and listen to how you talk to yourself? Did you know that the way we talk to ourselves can have a massive impact on the way we think, feel and view ourselves?  All this affects our emotional health and general wellbeing.  So many times I hear people […]

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