Tag Archives | change

Emma Langton

5 Ways to Switch Off Over Christmas

Not all of us get oodles of holiday time over Christmas. For some of us it’s just the Bank Holidays and work pretty much continues throughout.  So how do we find ways to switch off over Christmas when it seems such a busy time? Regardless of how many days off you have, the Christmas season […]

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Seven Steps to Beat Overwhelm

  Last time we looked at spotting the signs you’re feeling overwhelmed. These are different for everyone, so give yourself a minute and go and have a read if you haven’t already. So now you know what your signs are, it’s time to deal with them! Feeling overwhelmed is a negative spiral. You start to […]

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overwhelm

How to Recognise Overwhelm

‘Feeling overwhelmed’ is a term that gets bandied around all over the place these days.  In this fast paced world there’s always some pressure from somewhere for us to do more, be more, make more deadlines.  There can be professional and personal pressure. But what does being overwhelmed mean, really? When I ask people to […]

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Stress to Success in 5 Simple Steps

Stress Awareness Day is 1st November 2017 Stress to Success in 5 Simple Steps Stress is a huge contributor to people needing time off work. Surveys suggest that over 10 million people in the UK are taking time off due to stress and stress related illness.  Mental health issues, including stress and anxiety are the […]

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How to Increase Confidence

How to Increase Your Confidence (video)

In this video I wanted to talk about confidence issues.  I’ve been seeing a lot of it this week – or rather, I’ve been seeing a lack of it!  If you struggle with confidence or you don’t always feel confident then this might be really helpful for you. We all need a bit of confidence, […]

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why i don't make new year's resolutions

Why I Don’t Make New Year Resolutions

So for a person who is all about self-improvement, it might sound a bit strange to hear me saying that I don’t make New Year Resolutions!  It may well be so, however that doesn’t mean I don’t do anything.  Let me explain … Expectations Think about what you WANT to do, then go with that.  […]

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Letting Go in Autumn

When the seasons change and the weather gets cooler is not something we can control. So can you use this change of season to prompt you to let go of something in your life? We have no choice in the change of seasons, we really just have to go with the flow. It can be […]

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Think You Can’t Do Change?

Are you someone who thinks they can’t do change? Perhaps you know someone else who is like this? This is something I hear about quite a lot in my work. It’s always good to re-assess our thoughts and see if we can begin to think about things differently. So this week, I popped onto Facebook […]

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Emma Langton Self Talk

Do You Listen to Yourself?

Do you listen to yourself?  Do you ever stop and listen to how you talk to yourself? Did you know that the way we talk to ourselves can have a massive impact on the way we think, feel and view ourselves?  All this affects our emotional health and general wellbeing.  So many times I hear people […]

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