Tag Archives | Christmas

12 Ways to Feel Good at Christmas

It’s often really difficult to feel good at Christmas when there’s so much going on and life gets busy.  There’s demands and pressure all around and expectations to meet, from others and often from ourselves too.  Remember in the UK it’s winter, its dark, it’s cold, the days are shorter and really we should be […]

Continue Reading 0
perfect-christmas

How to Have a Perfect Christmas!

  How are your Christmas plans going?  Is it all feeling quite hectic or are you in total control, on track and feeling great about having that perfect Christmas and just loving the whole time? When we get stressed (whatever it’s about) it can raise the stressful feelings in our bodies and fog up our […]

Continue Reading 0
handling stress

Top 8 Tips for Handling Stress

Ooh I’ve spoken to lots of people recently about handling stress.  These are people who look calm and composed on the outside and inside they’re feeling stressed, under pressure and generally not handling things as well as it would seem to the outside world. I’ve talked about the Swan Effect before, that even when you are that […]

Continue Reading 4

Calm Your Christmas Chaos

Do you even know where to start so that you can calm your Christmas chaos?  Are you are juggling time or money or just feeling that it’s always you that has to do everything! Maybe you are balancing work with home and all those extra activities that happen at this time of year with the kids […]

Continue Reading 0