Stress Awareness Day is 1st November 2017 Stress to Success in 5 Simple Steps Stress is a huge contributor to people needing time off work. Surveys suggest that over 10 million people in the UK are taking time off due to stress and stress related illness. Mental health issues, including stress and anxiety are the […]
Stress comes in all shapes and sizes. Stress can be defined as any type of change that causes physical, emotional or psychological strain. The term ‘stress’ refers to the response you have when facing circumstances that force you to act, change, or adjust in some way to maintain your footing, or to keep things balanced. In […]
Did you know that we are not born knowing about fear? We learn fear from experiences and circumstances in our lives and it becomes an automatic response or reaction whenever we encounter those situations fearful again in our lives. Sometimes a scary situation delivered safely can be “fun” – like at Halloween and that’s because and […]
Do you have a phobia? Not sure? What’s going on with your phobia anyway? The dictionary defines Phobia as “a compelling fear or dread, especially of a particular object or situation” Lets face it, we are not born with phobias or fears so why do they occur and what can we do about it? Phobias […]
