Tag Archives | goals

Stress to Success in 5 Simple Steps

Stress Awareness Day is 1st November 2017 Stress to Success in 5 Simple Steps Stress is a huge contributor to people needing time off work. Surveys suggest that over 10 million people in the UK are taking time off due to stress and stress related illness.  Mental health issues, including stress and anxiety are the […]

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How to Increase Confidence

How to Increase Your Confidence (video)

In this video I wanted to talk about confidence issues.  I’ve been seeing a lot of it this week – or rather, I’ve been seeing a lack of it!  If you struggle with confidence or you don’t always feel confident then this might be really helpful for you. We all need a bit of confidence, […]

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How to change limiting beliefs

How to Change Limiting Beliefs

Inner beliefs are perceptions that we have of ourselves that have been programmed into our brains since we were children. A young person aged between 0-7 years old has a mind like a sponge. The mind’s whole purpose is to soak up the information from all around us. It’s how we are programmed, how our […]

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why i don't make new year's resolutions

Why I Don’t Make New Year Resolutions

So for a person who is all about self-improvement, it might sound a bit strange to hear me saying that I don’t make New Year Resolutions!  It may well be so, however that doesn’t mean I don’t do anything.  Let me explain … Expectations Think about what you WANT to do, then go with that.  […]

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