Tag Archives | happy

Stress to Success in 5 Simple Steps

Stress Awareness Day is 1st November 2017 Stress to Success in 5 Simple Steps Stress is a huge contributor to people needing time off work. Surveys suggest that over 10 million people in the UK are taking time off due to stress and stress related illness.  Mental health issues, including stress and anxiety are the […]

Continue Reading 2
perfect-christmas

How to Have a Perfect Christmas!

  How are your Christmas plans going?  Is it all feeling quite hectic or are you in total control, on track and feeling great about having that perfect Christmas and just loving the whole time? When we get stressed (whatever it’s about) it can raise the stressful feelings in our bodies and fog up our […]

Continue Reading 0
Happy Place

Why You Need A Happy Place

As featured in Top Sante Magazine  When things get too much in life, physically, mentally or emotionally it’s good to have somewhere to go to calm, recover, feel safe or to feel happy again. That’s why you need a Happy Place. So how do we make sure we can have that and be accessible all […]

Continue Reading 0