Tag Archives | health

Emma Langton

5 Ways to Switch Off Over Christmas

Not all of us get oodles of holiday time over Christmas. For some of us it’s just the Bank Holidays and work pretty much continues throughout.  So how do we find ways to switch off over Christmas when it seems such a busy time? Regardless of how many days off you have, the Christmas season […]

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Anxiety – How Can I Stop It?

What is Anxiety what Helps Stop it? I get it – anxiety is a beast. It can lay dormant for a while.  You can even start to feel better and then it happens….  It appears again…  With anxiety there is no warning.  It can stop you doing even the simplest things and people don’t understand […]

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how to write a gratitude journal

How to Write a Gratitude Journal

Increasing an attitude of gratitude in your day can be incredibly helpful to your overall wellbeing.  Many people find that by regularly taking time to notice things that we are grateful for can change their whole attitude.  After keeping a gratitude journal or diary for a short time you might find that you are noticing things […]

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Coping with the Swan Effect

Do you do the Swan Effect?  Do you spend time trying to look calm and glide gracefully whilst feeling like you are paddling madly underneath?  Outwardly you are managing to look composed, keep up with that endless to-do list but inside you’re absolutely shattered, overwhelmed and feeling like you’re not coping. It’s common, appearing calm […]

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8 Quick Tips to Stop Stress

Researchers tell us that maybe as much as two-thirds of the population confesses to being stressed-out at least once a week. There is always someone or something in our lives that will bother, annoy or stress us. Some stress is good for us, yet too much is damaging to our health. In these ever changing, […]

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Happy Place

Why You Need A Happy Place

As featured in Top Sante Magazine  When things get too much in life, physically, mentally or emotionally it’s good to have somewhere to go to calm, recover, feel safe or to feel happy again. That’s why you need a Happy Place. So how do we make sure we can have that and be accessible all […]

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