Tag Archives | Relaxation

Seven Steps to Beat Overwhelm

  Last time we looked at spotting the signs you’re feeling overwhelmed. These are different for everyone, so give yourself a minute and go and have a read if you haven’t already. So now you know what your signs are, it’s time to deal with them! Feeling overwhelmed is a negative spiral. You start to […]

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Stress to Success in 5 Simple Steps

Stress Awareness Day is 1st November 2017 Stress to Success in 5 Simple Steps Stress is a huge contributor to people needing time off work. Surveys suggest that over 10 million people in the UK are taking time off due to stress and stress related illness.  Mental health issues, including stress and anxiety are the […]

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perfect-christmas

How to Have a Perfect Christmas!

  How are your Christmas plans going?  Is it all feeling quite hectic or are you in total control, on track and feeling great about having that perfect Christmas and just loving the whole time? When we get stressed (whatever it’s about) it can raise the stressful feelings in our bodies and fog up our […]

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8 Quick Tips to Stop Stress

Researchers tell us that maybe as much as two-thirds of the population confesses to being stressed-out at least once a week. There is always someone or something in our lives that will bother, annoy or stress us. Some stress is good for us, yet too much is damaging to our health. In these ever changing, […]

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Happy Place

Why You Need A Happy Place

As featured in Top Sante Magazine  When things get too much in life, physically, mentally or emotionally it’s good to have somewhere to go to calm, recover, feel safe or to feel happy again. That’s why you need a Happy Place. So how do we make sure we can have that and be accessible all […]

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