Tag Archives | stress

Emma Langton

5 Ways to Switch Off Over Christmas

Not all of us get oodles of holiday time over Christmas. For some of us it’s just the Bank Holidays and work pretty much continues throughout.  So how do we find ways to switch off over Christmas when it seems such a busy time? Regardless of how many days off you have, the Christmas season […]

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Stress to Success in 5 Simple Steps

Stress Awareness Day is 1st November 2017 Stress to Success in 5 Simple Steps Stress is a huge contributor to people needing time off work. Surveys suggest that over 10 million people in the UK are taking time off due to stress and stress related illness.  Mental health issues, including stress and anxiety are the […]

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How to Increase Confidence

How to Increase Your Confidence (video)

In this video I wanted to talk about confidence issues.  I’ve been seeing a lot of it this week – or rather, I’ve been seeing a lack of it!  If you struggle with confidence or you don’t always feel confident then this might be really helpful for you. We all need a bit of confidence, […]

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How to change limiting beliefs

How to Change Limiting Beliefs

Inner beliefs are perceptions that we have of ourselves that have been programmed into our brains since we were children. A young person aged between 0-7 years old has a mind like a sponge. The mind’s whole purpose is to soak up the information from all around us. It’s how we are programmed, how our […]

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perfect-christmas

How to Have a Perfect Christmas!

  How are your Christmas plans going?  Is it all feeling quite hectic or are you in total control, on track and feeling great about having that perfect Christmas and just loving the whole time? When we get stressed (whatever it’s about) it can raise the stressful feelings in our bodies and fog up our […]

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handling stress

Top 8 Tips for Handling Stress

Ooh I’ve spoken to lots of people recently about handling stress.  These are people who look calm and composed on the outside and inside they’re feeling stressed, under pressure and generally not handling things as well as it would seem to the outside world. I’ve talked about the Swan Effect before, that even when you are that […]

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My Top 20 Self Care Ideas

You know I’m not big on talking about myself. I’m more of a listener (kinda goes with the job!!). However, I am big on taking care of myself and making sure I HAVE time and MAKE time for self care. Why? Because when I adopted my girls over 9 years ago I never imagined (and […]

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Why You Need a Breathing Technique

I talk to people an awful lot about why having a breathing technique in your ‘toolbox’ is incredibly helpful. In this video I give you some reasons why deep breathing is helpful and a little of technical info behind it. Have a look and find out what it can do for you as well as some suggestions […]

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Letting Go in Autumn

When the seasons change and the weather gets cooler is not something we can control. So can you use this change of season to prompt you to let go of something in your life? We have no choice in the change of seasons, we really just have to go with the flow. It can be […]

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Top 7 Ways to Reduce Stress

I talk a lot about Stress and Anxiety in my blogs and in my work.  Lets face it, we all know about it, we could all do with less of it.  A question I’m often asked is “how can we reduce stress and anxiety in our everyday lives?” It’s the main area of my business! […]

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