Tag Archives | worry

Seven Steps to Beat Overwhelm

  Last time we looked at spotting the signs you’re feeling overwhelmed. These are different for everyone, so give yourself a minute and go and have a read if you haven’t already. So now you know what your signs are, it’s time to deal with them! Feeling overwhelmed is a negative spiral. You start to […]

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How to Increase Confidence

How to Increase Your Confidence (video)

In this video I wanted to talk about confidence issues.  I’ve been seeing a lot of it this week – or rather, I’ve been seeing a lack of it!  If you struggle with confidence or you don’t always feel confident then this might be really helpful for you. We all need a bit of confidence, […]

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Why You Need a Breathing Technique

I talk to people an awful lot about why having a breathing technique in your ‘toolbox’ is incredibly helpful. In this video I give you some reasons why deep breathing is helpful and a little of technical info behind it. Have a look and find out what it can do for you as well as some suggestions […]

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Anxiety – How Can I Stop It?

What is Anxiety what Helps Stop it? I get it – anxiety is a beast. It can lay dormant for a while.  You can even start to feel better and then it happens….  It appears again…  With anxiety there is no warning.  It can stop you doing even the simplest things and people don’t understand […]

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Emma Langton Self Talk

Do You Listen to Yourself?

Do you listen to yourself?  Do you ever stop and listen to how you talk to yourself? Did you know that the way we talk to ourselves can have a massive impact on the way we think, feel and view ourselves?  All this affects our emotional health and general wellbeing.  So many times I hear people […]

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